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Cheesy Green Eggs 'n Ham Sandwich

This breakfast sandwich is loaded with protein to start your day, and a great way to sneak in some extra greens!
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Course: Breakfast, Brunch
Cuisine: American
Keyword: Breakfast, Brunch, Eggs, Sandwiches, Spinach
Prep Time: 2 minutes
Cook Time: 3 minutes
Servings: 1 Serving
Calories: 476kcal

Equipment

  • Small Mixing Bowl
  • Fork
  • Toaster
  • Chef Knife
  • Cutting Board
  • Non-Stick Skillet preferably with a lid
  • Rubber Spatula

Ingredients

  • 2 Lg. Eggs
  • 1 C. Fresh Spinach, chopped
  • 1 English Muffin, lightly toasted
  • 2 tsp. Olive Oil
  • 1 Slice Ham
  • 1 Slice Cheddar Cheese
  • Salt & Pepper, to taste

Instructions

  • Gather your ingredients. In a small mixing bowl, beat the eggs, seasoned lightly with salt and pepper. Set aside.
  • In a non-stick skillet over medium-high heat, warm the olive oil and sauté the chopped spinach. Season lightly with salt and pepper.
  • Once the spinach has wilted, add the eggs and scramble altogether, reducing the heat to medium. As the eggs cook, and using a rubber spatula, begin pushing the eggs towards the center of the pan, forming a tight circle, approximately the size of your English muffin.
  • Once the eggs have cooked (they should appear dry, with no remaining liquid), layer a half slice of the cheese, followed by the ham slice, and top off with the second half slice of cheese.
  • Cover the pan with a lid, reduce the heat to medium low, and allow the cheese to melt, about a minute.
  • Using a rubber spatula, lift the cooked sandwich filling out of the pan and place it on the bottom half of the toasted English muffin. Top the sandwich with the other English muffin half. Enjoy!

Nutrition

Serving: 1Sandwich | Calories: 476kcal | Carbohydrates: 26g | Protein: 29g | Fat: 29g | Saturated Fat: 9.6g | Cholesterol: 445mg | Sodium: 731mg | Potassium: 300mg | Fiber: 3.7g | Sugar: 1.6g | Calcium: 308mg | Iron: 4.7mg